Is it there set up? I mean his bench and squat are impressive but mediocre compared to his WR deadlift. Maybe even the 242 record someday as well. BarBend is an independent website. 900 solid pounds, raw and in sumo-style, with a hook grip. 1802 total in knee sleeves. Ive noticed over time that pullups arent just great for building mass in my back but also for strength, says Woolam, who at 220 pounds can perform 20 bodyweight pullups and five with 90 additional pounds dangling between his legs. A subreddit for the sport of powerlifting, Scan this QR code to download the app now. Cailer Woolam -- 915 lbs deadlift : powerlifting - Reddit Woolam's first piece of advice for GHRs is to go light. View our enormous library of workout photos and see exactly how each exercise Oh, and thats all at a bodyweight of around 220 pounds. Although he is not in the gym like he normally is, he has been proving that this is unnecessary for a strong workout. So, we hope to see some more amazing lifts from Dr. Deadlift very soon! Cailer Woolam 420.5kg Deadlift @100kg : r/powerlifting - Reddit Doctor Deadlift - Image via @doctor.deadlift Instagram. And do not use straps to strengthen your grip. 10 Best Preacher Curl Benches in 2023 (Review & Ranked), 6 Best Ancheer Treadmills in 2023 (Review & Ranked). Get in touch: Your email address will not be published. "Cailer is an exceptional and explosive lifter, probably the most explosive sumo deadlifter I've ever seen in my life," Bell says. There's the insane amount of weight he liftsand then there's way he lifts it.\"Cailer is an exceptional and explosive lifter, probably the most explosive sumo deadlifter I've ever seen in my life,\" Bell says. An athlete who can produce such a big lift at a decimal bodyweight like Woolam is always intriguing. BarBend: 938 lbs is huge. Since Woolam uses similar muscle groups for both shrugs and deadlifts, he improves his mind-muscle coordination by holding his hands as if he's lifting a very heavy barbell when he comes up. Get in touch: Woolam:I would like to get in about 4 competitions a year, which is more that I did last year. All whites. Here's a video of this lift: Danny Grigsby 487.5 kg (1074 lbs) Raw Deadlift World Record Raw Deadlift World Records for Women So, by comparing the ratios, it's evident Calier Woolam lifted 4.5 times his body weight. Woolam:Overhand grip in my opinion is superior to the mixed grip. Do 5 to 6 sets of 8 to 12 reps on non-deadlift days and 4 to 5 sets of 3 to 5 reps post-deadlifting. At the Slingshot Record Breakers meet in November 2019, Woolam put on a performance for the ages and ended with the following lifts: While Woolam is best known for his deadlift, his squat and bench press numbers have also been increasing steadily, which allowed him to come away with the Total World Record. Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. 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And that's not even the amazing part. A post shared by Cailer Woolam (@doctor.deadlift). This Guy Deadlifted Over Four Times His Bodyweight Doing Rows And Deadlifts On The Same Day A Good Idea? - Strengthisfirst According to Woolam, a traditional row activates more of your arms, taking away from your back gains. So if Woolam says to add these moves post-deadlifting or on a separate day if youre going superheavy, were inclined to listen. Just more only another step closer to 1,000 lbs. Go light when you're hitting the same muscles with other exercises, but when you're not, go after these moves with a vengeance.| Follow Cailer Woolam on Social Media |Instagram: @doctor.deadlift http://bit.ly/2xbSx9UMark Bell from SuperTraining Gym, the strongest gym in the west, invited 2x World Record Deadlifter Cailer Woolam to show his 5 favorite accessory movements for building a massive deadlift.| Bent-Over Barbell Row |The unique aspect about Woolam's rows is the sheer amount of weight he lifts. He'll start either off the floor or with no more than a 4-inch box. Get in touch: If your upper back is weak, youre going to round forward and wont be able to lock the weight out, Woolam says. Once the bar is halfway up your shins, row it to your belly button. He didn't start out that way. So, do we believe Cailer Woolam is capable of surpassing his previous record anytime soon? In his Instagram bio he even writes, Kind of just a deadlift guy who competes full power.. 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So perhaps thats why we havent heard his name said alongside the likes of Yury Belkin, Dan Green, Kevin Oak, and other fantastic 220-pounders (and the list certainly doesnt stop there). The unique aspect about Woolam's rows is the sheer amount of weight he lifts. Woolams best competition deadlift is around 804 pounds, and his bench and squat numbers while strong for a man of his size arent world-level elite by any means. Once your deadlift mechanics are sound, only then should you start training to hoist massive weight from the floor. The Soviets and Russians used Conjugate-style Cailer Woolam has been taking his deadlift game to another level recently. However, our reviews are based on well research backed analysis. It looks simple, but this core move is more effective when you do it correctly. Thoughts- I think the program is really good as long as you can make the correct modifications to it to run it as long as possible. Cailer Woolam Breaks Two All-Time World Records With 962kg Pull! Reddit and its partners use cookies and similar technologies to provide you with a better experience. Cailer Woolam put his skills to the test again, with a recent Instagram post. "On those days, I'll just strap on a 45-pound plate and see how many reps I can do for 5 sets," he says. The best way to remedy this? Get in touch: Cailer Woolam put his skills to the test again, with a recent Instagram post. BarBend is the Official Media Partner of USA Weightlifting. Even when you go light, this move will build strength in your lower back, which can help with your deadlifts and reduce any soreness or stiffness in that area. Your email address will not be published. Not only did he extend his record for deadlift, but also broke the all-time total lift record by a whopping 20lbs! He has big plans for his career moving forward, so it will be fun to see what 2017 has in store for him. 3 Exercises to Increase Your Deadlift Max. 4 talking about this. Hobart Swan formerly wrote and edited for Bodybuilding.com. The 22 year old Woolam who we've seen compete around 220lbs before just posted this INSANE video of a new raw deadlift PR. Cailer Woolam Deadlifts a Huge 426kg (938lb) for Lifetime PR Woolam encourages anyone interested in improving their deadlifts to work all five of these exercises into their weekly workout plans. A post shared by Cailer Woolam (@doctor.deadlift), Woolam wrote the following on his Instagram post to accompany the video, 425kg/937lbs for a nice single today. Staff News Writer and interviewer for MMA, powerlifting, bodybuilding, strongman, and CrossFit. Dont set the bar downuse momentum to keep getting reps. Cailer Woolam breaks the all-time world record deadlift and total in the 220lb weight class @ Sling Shot Record Breakers. What sparked this was that I decided to become more serious about competing, hence why I dropped to 198. Cailer Woolam Pulls Earth-Shattering 431kg/950lbs For All-Time Record Cookie Notice 3. A post shared by Cailer Woolam (@doctor.deadlift). And the stronger my delts got, the more I could deadlift.". I guess I was having a strong day. After seeing this epic display of strength, we reached out to Woolam to gain some insights into what we can expect from him in the near future. It is not a secret that Cailer Woolam is one of the best powerlifters in the world today. What do they have thats different than the rest of us atsimilar body weights? Cailer Woolam Powerlifting - Facebook Once he noticed the connection between rowing heavy weights and his deadlift, he doubled down on his rows. Email: sm(at)fitnessvolt.com Disclosure: FitnessVolt.com has an affiliate relationship with different brands and is a participant in the Amazon Services LLC Associates Program. Matthew's other passions include learning about mindfulness, strolling through nature, traveling, and always working to improve overall. Woolam:As for hype for a day like this. BodyFit is your solution to all things fitness. A video posted by Cailer Woolam (@cailerc40) on Dec 10, 2016 at 12:26pm PST. Deadlift is no slouch when it comes to the deadlift. Email us: info[at]barbend.com, Tia-Clair Toomey on Developing Her Killer Instinct: Im Always Out for Blood, 2023 Grl Pwr Championships Bikini Division Preview, Laurence Shahlaei and Liz Mason Share 15 Stats From the 2023 Worlds Strongest Man, Dana Linn Baileys Tips for Better Dumbbell Rows, Megan Jacoby Sets New HYROX World Record Time of 58:58 in Anaheim First Woman to Break 60 Minutes, Athletic Greens Review Price, Flavor and Nutrition Breakdown, Best Pre-Workout Supplements For Muscle Gain, Weight Loss, And More, The Best Creatine Supplements for Bulking, Mixing, and More, The Best Barbells For All-Around Training, Weightlifting, Powerlifting, Deadlifts, and More, Best Home Gyms For the Money, Bodybuilding, and More. "As far as I'm concerned, if you can't deadlift it, you shouldn't shrug it. And the stronger my delts got, the more I could deadlift.\"Woolam positions himself in front of the bar much like he would for a deadlift, but he moves his hands and feet a little wider. By week 14, my 3rm to use as openers were 345/285/405. Powerlifter Cailer Woolam Deadlifts An Epic 431kg for All - BarBend This means if you're 53 kg, you can lift 173 kg or 381 lbs deadlift. Opinions are strictly my own. Every athlete and coach will have their personal preference on how to decide between. Last November, Woolam set the raw world record for the deadlift in the 220-pound weight class by pulling 928 pounds. Cailer Woolam, aka "Doctor.Deadlift" as per his Instagram handle, is continuing to close the gap between him and the 1,000 lb deadlift. Powerlifter Cailer Woolam recently broke his own deadlift world record by pulling 926 pounds. I was driving home from work that day and decided that would be the day I was going to do it. The views expressed on this site may come from individual contributors and do not necessarily reflect the view of BarBend or any other organization. But when a guy from Lubbock, Texas, named Cailer Woolam strolled in and started doing 500-pound bent-over barbell rows, Bell was taken aback.\"OK, after a certain point it just gets to be flat-out stupid,\" he says. This fact Cailer Woolam goes by the nickname "Doctor Deadlift," and for good reason. In fact, Cailer Woolam, deadlift world record holder with a gargantuan 881lb (400kg) deadlift at 198lb (89kg) bodyweight, recommends that most . Deadlift Record Holder Cailer Woolam Talks Choosing Between - BarBend Here he is a week earlier, doing more work off of blocks. Cailer Woolam Breaks Two All-Time World Records With 962kg Pull! In the 220-pound class, he's gotten up to 927 pounds, making him the current world record holder for that class. Woolam: The number Im shooting for next isnt specific. But this hybrid row has you dead- lift the weight up and then row to hit your deadlift muscles and back with less arm action. workout correctly the first time, every time. 211K Followers, 622 Following, 1,097 Posts - See Instagram photos and videos from Cailer Woolam (@doctor.deadlift) Matthew is an ACE (American Council On Exercise) certified fitness professional who has had a passion for fitness since elementary school and continues to research and learn how to build muscle effectively through training and diet. With a 900lb sumo and 800+lb conventional deadlift, it's impossible to say Woolam can only pull one style. A Trusted Doctor Reveals the Supplements ALL Women Should Take to Restor 5 Best Weight Loss Shakes That Actually Work. This is my page about how I like to lift stuff Using big plates and a TX DL bar helps tremendously. We can all use the knowledge and understand what makes someone achieve the highest levels of strength. Copyright 2023 JW Media, LLC, parent company of Muscle & Fitness. There's not a whole lot of movement in a shrug, he says, but when you get to the point where you can do a few with very heavy weights, you can blow your deadlifts out of the water. All rights reserved. That could also be a product of the type of work he has been doing, making things more challenging by using those blocks. Though you never want to try to shrug up your deadlift. This lift not only highlights Woolams potential with deadlifting, but may put him as one of the better pound for pound deadlifters in the world. He's found that when he tries to do heavy shrugs on back day or on his main deadlift day, he can't lift enough weight to benefit much from them. Good rule of thumb is being able to cheat row for reps 50% of your best dl. "903lb/410kg x 1. BarBend is an independent website. 1. View this post on Instagram \"It's unbelievable how fast this guy is able to lift these enormous weights and maintain his formand how he can hold onto that much weight with a hook grip.\"Woolam encourages anyone interested in improving their deadlifts to work all five of these exercises into their weekly workout plans. Cailer Woolam continues to show some serious growth each and every time he takes to the gym. Swing heavy, the correct way, and watch the gains keep coming. And for sumo as well as my underhand does get in the way at the top of the lift. Hang from a pullup bar with a shoulder-width grip. Its worth reiterating that Woolam is still just 22 years old, technically a Junior in powerlifting. Cailer Woolam on How He Deadlifts 900 Pounds at 206lbs Bodyweight As he descends into position, he gets his back tight to prepare for the weight, and visualizes himself literally ripping the weight off the floor. Cailer Woolam pulls 909 lbs conventional : powerlifting - Reddit It all starts on the drive over. And its simply incredible how he continues to break world records. Woolam:I do plan to stay at 198 and be as competitive as possible in that weight class total wise. Everyone calm down and take a deep breath. (The previous record holder is Kevin Oak, who lags behind Woolam on the deadlift but has more competitive numbers on the two other lifts.). Less than a month after he broke the all-time deadlift and total records at the 2019 Slingshot Record Breakers meet, Woolam is back to training heavy, and he just posted what we believe is his heaviest-ever training lift from the floor: 440kg/970lbs. (Raw means he only used a weight belt.) Required fields are marked *. This 'Ninja Warrior' Will Help You Master Your First Pullup, Tips for Maximizing Life and Fitness from a Tech Exec and Top Athlete, WWEs Carmella talks Love, Heartbreak, and Motivation, Caesar Bacarella Is Building a Fitness Empire at Full Speed, Whitney Jones Can Break, But Can Never Be Broken, Yarishna Ayala Shares Advice for Future Wellness Division Competitors, The 'Dos' and 'Donts' of Bill Gillespies Record-Breaking Bench Press, The 50 Best Fitness Influencers on Instagram, Improve Your Kettlebell Swing by fixing These 4 Common Mistakes, Master The Deadbug by Fixing These 4 Mistakes, Tips for Making Any Running Surface Your Marathon Course. "When I made them a priority, my delts started blowing up. This was considered a world record and managed to stand for 20+ years until it was broken by Cailer Woolam (Dr. Deadlift) and Yury Belkin. Will he accomplish his goal come November and hold three all-time world records? What are your current best competition lifts? When he reaches the top of the lift, he pretends he's locking out that weight. Have a question or comment? \"There are people dying to deadlift that much, and he's rowing it like it's nothing.\"Compared to Woolam's deadlift record, Bell was right: It really was nothingat least not for Woolam, who works as an assistant grocery manager at a supermarket when he's not lifting ungodly amounts of weight in the gym. Have a question or comment? Woolam lifted 400 kilograms (deadlift) which is. Jumped another 10kg, got into this one and it was a lot easier than I thought. A photo posted by Cailer Woolam (@cailerc40) on Dec 27, 2016 at 6:14pm PST. A video posted by Cailer Woolam (@cailerc40) on Dec 23, 2016 at 7:26pm PST. To top it off, he moved the weight very well for it being a lifetime PR. "As soon as I realized the rows were helping my deadlift, I made them a priority in my workouts," Woolam says. Provitalize Review The Best Probiotic Supplement? 903lb/410kg x 1 Cailer Woolam, aka Doctor Deadlift, prescribes you three exercises to add serious poundage to your deadlift. Already have a Bodybuilding.com account with BodyFit? Were excited to see if his deadlift can keep on the up-and-up over the next few years, as well as if he can get his squat and bench numbers higher to up his total. The whip is brutal. Whatever that number happens to be. The views expressed on this site may come from individual contributors and do not necessarily reflect the view of BarBend or any other organization. Stand in front of a racked barbell in a conventional deadlift stance. Published: 20 September, 2019 | 10:47 AM EDT. But these all felt almost easy today. The #1 deadlift accessory movement - Cailer Woolam By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. In the 220-pound class, he's gotten up to 927 pounds, making him the current world record holder for that class. Cailer Woolam: 953 lbs (2019) Chris Weist: 942 lbs (2021) Shane Hunt: 936 lbs (2022) Sergey Daragan: 928 lbs (2018) Dan Grigsby is the current men's raw deadlift world record holder with a 1,074 lb deadlift. You're just going to hurt yourself.\"=============================================| Follow Us | Twitch: http://bit.ly/2q1dttE YouTube: http://bit.ly/1RSJFa4 Facebook: http://on.fb.me/1lomhpr Instagram: http://bit.ly/1LzBxab Twitter: http://bit.ly/1RSJQlL Google+: http://bit.ly/1NRe8qu Pinterest: http://bit.ly/1OOZgY4 Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. 815lb/370kg x 3 , 5inch block History of the Deadlift? Where the name came from, and more - Whats "Going heavy on GHRs is a great way to tear a hamstring.". Do you always pull with a double-overhand grip?