You may also wish to smudge your living space whenever it has been compromised by negativity or foreign energies. It will grow in a variety of rocky or clay soils but doesnt like wet feet. The sacred practice is rooted in Native American culture, and indigenous communities use the healing smoke to balance energy and spirituality. softwood cuttings after blooming ends in summer, but you can also take hardwood cuttings while the plant is dormant in late fall or winter. Peppermint is a wonderful herb to smudge when someone has a cold. White sage has a strong, pine-like scent with a smokey finish. The Cenizo plant can grow up to 6 feet in height (or 72 inches) when planted in the right environment. Be thorough. In the lucky zones that it self sows, make sure to shake seeds out from your plant or collect the seeds you want before cutting your Texas sage back, so it comes back for you next year! If you find yourself uncomfortable or upset with Indigenous people saying its not ok, then you must look inwards towards white fragility. A laying of tobacco, for instance, is an appropriate gift before taking sage. 5 Indigenous-Owned Lifestyle Brands To Purchase From Today, 5 Canadian BIPOC Brands To Support This Holiday Season, How Trauma Is Passed Down From Generation To Generation. This site uses Akismet to reduce spam. Regardless, there is plenty of anecdotal evidence for supporting the various positive attributes of sage-burning, stretching back thousands of years. But inhaling the smoke during the smudging can aggravate any respiratory condition. It is dry enough when it crackles when squeezed. However, its important to remember that not every Indigenous person will say yes or believe its ok for non-Indigenous people to smudge and cleanse their homes. Plants should grow to be between 12 and 30 inches in height. All Rights Reserved. Whats the difference between pineapple sage and Texas sage? In areas where rains are prolific, plant the shrub in a raised bed to avoid any root rot issues. Cool and refresh. Trim the sage rather than pulling it out by the root. Ensure the soil is well drained and the plants have adequate air circulation. In this way, burning sage is seen as a cost-effective way to help purify the air. The plant itself will grow up to 4 feet tall, but it can also spread out into a wider bush with some pruning and proper care. Texas sage can achieve 6 feet (2 m.) in height with a similar spread. Cenizo is extremely drought tough and needs very little water once established. Its ability to do this makes it an indispensable addition to a garden allowing a landscape designer to add bright splashes of color in any area and even tie separate areas with different light conditions anda single species of flower, creating a more unified design. Texas sage is so easy to propagate from cuttings that you can start a new plant nearly any time of year. So it is ignorant to assume that all Indigenous people smudge and use sage. Burning sage is said to be a Native American practice. While there is a relative lack of evidence supporting this practice, a few drawbacks are associated with burning sage in your home. This does not impact my reviews and ideas as I work to keep things fair and balanced, to help you make the best choices. 10 Benefits of Burning Sage, How to Get Started, and More - Healthline Burning sage is relatively cost-effective as far as mental health practices go. What Does Burning Sage Do | Organic Facts Remove the lower leaves, then either put the cutting in a glass of water or a small pot with well-draining soil. Some of the touted benefits of sage cleansing include: Repel insects. They introduced the burning coal representing fire, and by burning the sage in the shell, they obtained a white smoke with a unique aroma representing the wind. You can purchase sage for burning online, in a health store, or from a traditional healer or shaman. If you want to burn sage, be sure that you rely on ethically sourced material. He is an arboretum curator with over 30 years of experience. It is not a trend, it is not cool and it defeats the purpose if you are just doing it to post on your Instagram story. If, for example, you are smudging your house because you recently moved there, and want to make sure it is cleansed for your family, you can say something like I send all negative energies away and to the Light, and welcome positivity and love into my new home.. 2023 Healthline Media LLC. Poor air quality may be linked to various health conditions. Sugar Cane vs. Bamboo: Which is Right for Your Garden? sage. Furthermore, it is often taught in Indigenous culture that sage should never be bought or sold, exploited, mass-picked or used under the influence of substances. Sarah Palmer // Getty Images If you want your house cleansed, the best thing is to ask an Indigenous elder to do this. For example, blue sage is used in cleansing and healing rituals, while desert sage is used for purifying and protection. While the grayish green, woolly leaves are not terribly spectacular, the new wood on the plant produces copious lavender purple, magenta, or white flowers. How to use Sage to Purify your home (smudging) - YouTube Texas sage can be propagated from semi-hardwood cuttings or softwood cuttings. Price: $155.00. , Lavender. Greek sage accounts for 50-95% of the dried sage sold in North America, so its safe to say that its quite popular. Allow the ash to collect in a ceramic bowl or shell. Also, keep in mind that white prairie sage is endangered, so be sure to only buy yours from an ethical source. {* traditionalSignIn_emailAddress *} Some research supports certain health benefits of sage, such as antimicrobial properties and enhanced alertness, but more research is needed. This can be done to a new item, such as jewelry, furniture, or clothing, to protect or dispel it of negative energy. Burning sage has been traditionally used to safeguard against negativity that could interfere with sleep. Many experts advise taking 4 inch (10 cm.) Smudge Sticks & Herbs | Shamans Market Plant the seeds/cuttings in well-drained soil 1 to 2 weeks before the last spring frost. Russian Sage: How to Grow and Care for Russian Sage - The Spruce Burning smoke is a ceremonial tradition adopted by cultures worldwide. Thanks to the recent trendiness of smudging, white sage (which is used in these rituals) is in high demand. Artisan California White Sage Incense Sticks - 11 in $17.00. Luckily S. coccinea does not suffer from too many problems or pests but can occasionally be hassled by mealybugs and aphids. The first way to categorize types of sage is by color. Scientific name: Salvia leucantha Some research suggests that sage contains compounds that could help ease insomnia. Home | About | Contact | Copyright | Report Content | Privacy | Cookie Policy | Terms & Conditions | Sitemap. Purple sage or silverleaf nutrition proven benefits uses The practice of burning sage is fairly simple, with few necessary tools. It's a spiritual practice that helps remove negative energy. Avoid high nitrogen sources such as grass clippings. Please check your email and click on the link to activate your account. Poachers are wiping out SoCal's wild white sage to make smudge sticks. We have the traditions of many Native American peoples to thank for its use. "Burning sage is handed down from Native American civilizations and is considered a spiritual practice that removes negative energy," Taz Bhatia, MD, an integrative health expert and author of Super Woman Rx tells OprahMag.com, pointing to other benefits. Burn Herbs In Your Campfire to Repel Mosquitoes Naturally - Garden Therapy Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Another way to categorize types of sage is by medicinal or culinary use. In fact, this shrub does not like 'wet feet,' so be very careful if planting in clay soils. . Cedar is a medicine of protection. The best fertilizer to use on a Texas Sage is organic mulch or slow-release fertilizer products. What type of sage should I burn? The other benefit is that the same smell deters mosquitoes and other flying pests. Burning sage may also be used as a ritual tool to rid yourself or your space of negativity. Since it is the most common variety, it will also be easier to find. It is important to consult your doctor in addition to engaging in a complementary health practice such as burning or consuming sage. Sign up to get all the latest gardening tips! It may be helpful if you are struggling with a transition or kicking off some positive changes for your home or physical health. The Texas Sage grows best in places where the shrub can get full sun. You can also grow your own sage and dry it for burning. In colder environments, the purple sage can survive up to 10 degrees F (or minus 12 degrees C) before suffering frost damage. 2000-2023 Rogers Media. After cutting the sage, gather it in a bundle, tie it, and hang it in a dry place. Certain types of sage have antimicrobial properties and may provide additional benefits. Salvia apiana (white sage) is also antibacterial. Overall, not enough research has been conducted on the use of sage for its proposed mental health benefits. Medicinal Wild Plants of the Prairie: An Ethnobotanical Guide. However, you should only do this in summer and when the weather is hot. Kindscher K. (1992). Once youve propagated Texas sage cuttings and moved the plant outdoors, plant care is just as easy. Do not cut stems from the plant until you are sure that it can sustain itself and will not die after you cut it. There are many Indigenous cultures from across the globe, dating back to more than 4,000 years ago, each with their own medical and cultural practices. Find more gardening information on Gardening Know How: Keep up to date with all that's happening in and around the garden. That is the only exception. outdoor burning to help prevent possibly disastrous wildfires. Sign up for our newsletter. There are plenty of Indigenous resource centers to turn to for guidance. Once again, this depends who you ask, but if you are going to do this, follow the proper protocol. Some alternative medicine practitioners believe that burning sage, or taking it internally, can help release negative energy. Before you pick sage or take anything from the Earth for that matter, you must first give something before you take. Hence, you should exercise caution when using white sage. The shrub flowers profusely and responds well to pruning, all combined with ease of care. {* createAccountButton *}. , Sage (Salvia spp.) Rather than burning, however, it is most often used in a bundle to sweep negativity out of people, especially those afflicted with the evil eye. Its velvety leaves release their fragrance when rubbed. Adams JD, et al. (2017). You can get access to all of my free resources and get some epic dad jokes (and helpful gardening stuff) emailed to you each week by signing up here. You can also light and burn sage to improve odor, fragrance, and mood. Many delicious ingredients are also exceptionally healthy. For 16 years, she has written for national publications, spoken publicly, consulted, and appeared on television, sharing her extensive knowledge of plants, gardening, design and outdoor living. Texas sage thrives in the warm climates of the coastal southeast. The genus Artemisia: A comprehensive review. Texas Sage Info: How To Grow Texas Sage Plants, Softwood Tree Information: Learn About Softwood Characteristics, Sage Plants For Gardens: Learn About Different Types Of Sage, Beatrix Potter: Mycologist, Illustrator, And Author, Learn About Wild Peony Varieties Native To California, No Fruit On A Quince Tree Why Is Quince Fruit Not Forming, Taunton Yew Information How To Care For Taunton Yew Shrubs, Prairifire Crabapple Information : Learn About Growing Prairifire Trees, Clove Harvest Guide: Learn How To Harvest Cloves For Kitchen Use, Home & Garden Marketplace: Advertiser Info. Avoid using products that are high in nitrogen, such as NPK with 20-0-0, grass clippings, or manure. In the wild, this hardy shrub grows in places where most plants wont, even in a poor medium. Low maintenance, Texas Sage doesnt mind rocky soil and doesnt require fertilizing. Research shows that thujone is mildly psychoactive. In most regions, the leaves are evergreen but occasionally the plant may be deciduous. (2012). A county judge and county commissioners' court may issue a ban on outdoor burning that is applicable to unincorporated portions of the county. A 2021 randomized, placebo-controlled trial had participants who consume Cogniva, a proprietary sage extract, for a 29-day period. You can use this incense to cleanse yourself or specific spaces. The Texas Sage, or Leucophyllum frutescens, is a durable evergreen shrub that doesnt need much in order to do well in your home. Scientific name: Salvia splendens var.rubra Lady in Lace. 7 Directions Smudge Stick $14.00. Regular pruning will keep Texas sage bushy and full. Spider mites and aphids are some of the more common pests youll find when growing sage. Sign up for our newsletter. Appearance. In the wild, it grows on rocky slopes and calcareous soils. {* mergePassword *}, {* backButton *} Healers and herbalists typically use white sage, also known as California or bee sage, for burning. Frankly, non-Indigenous people should not be selling sage or smudge kits. This is exploitive and it is not their place to be selling these sacred items. Magickal properties of Sage - Grove and Grotto The plant is known to be drought and heat tolerant and performs best in full sun. Avoid inhaling the smoke directly. Divide the plants every four to six years to refresh them. Distinctive arrowhead shape leaves are pale green; dense hairs occur on the underside of leaves and on stems. Different Indigenous peoples are all at different parts in their healing journey. Can crystals and stones really help your anxiety? Black Sage Smudge Sticks - 8 in $13.00. Once ripe, you have a narrow window of time generally a few days before avocados start to spoil. Some well-known species of sage include common sage, white sage, Spanish sage, and Chinese sage. Burning sage has many benefits as a spiritual practice. If you live in an urban center, find your local friendship centre and ask to speak to an elder or knowledge keeper. Today, we want to bring attention to why its time to rethink this trend.. Desperado is 5 ft. tall, 5 ft. wide with silvery-green foliage and lavender-pink blooms. Kerry Boyle D.Ac., M.S., L.Ac., Dipl. These steps apply whether youre cleansing yourself, your home, or an object. There are tribes on the west coast that do not smudge. You can cleanse any of these as often as youd like. Youll see yellow and orange spots on the leaves of affected plants. Most sages are green, but you can also find purple sage and golden sage. Texas sage is hardy in USDA zones 9 and 10 and will reseed readily in zones 6 to 8, but is usually grown as an annual in coolerclimates. Notice: Your email may not yet have been verified. The burning of sage and other traditional medicines is a cross-cultural practice. As I mentioned above, Yellow Sage really loves the heat, so its best to wait until the soil has warmed before planting it outdoors. However, any item can be cleansed. You can learn more about how we ensure our content is accurate and current by reading our. Elderberry gummies are a popular supplement that many people use to treat cold and flu symptoms. Water your plants daily until the shrub is established. This could be an incense tray or a bowl to catch the ashes as the sage burns. Purple Sage / Cenizo Leucophyllum frutescens One - Texas Witchery Sage is a perennial plant that grows about 60 cm (2 feet) tall. For example, blue sage is used in cleansing and healing rituals, while desert sage is used for purifying and protection. Usually, Texas sage needs no fertilizer. It has blue/purple flowers that are often used in bouquets and dried flower arrangements. It is believed that burning sage can cleanse the air of harmful bacteria or any negative energies that might be in the space. Place your seeds in warm moist seed starting mix indoors in bright light six to eight weeks before the last frost. White Sage - Loose/Clusters - 2 Sizes $5.00. Trim Texas sage to maintain a neat, natural shape if the plant looks overgrown. In areas where it isannual, you will just remove and replant as needed and wanted. Sage could be a natural air purifier. When done correctly and respectfully, burning sage is completely safe and the effects last after the smoke clears. Its also slightly more resistant to pests and diseases, so while you will still need to get rid of aphids, it wont require as much work from you. Russian sage has been used to treat colds, sore throats, and coughs when added to hot tea and other drinks. To start burning sage, you will first need to find a source of sage. Folkloric traditional medicinal benefits and uses of Purple sage - In northeast Mexico, used for bronchitis and lung complaints, including tuberculosis, diarrhea, liver, fever, and jaundice. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. One of the more interesting is barometer shrub, as it blooms after monsoon rains. Burning sage creates fragrant smoke central to its benefits. To start: Texas sage takes a long time to establishusually about two years. Golden sage doesnt do very well in colder climates and tends to be more sensitive to changes in light or temperature than other types of sage. Also known by a variety of names such as barometer bush, Texas silverleaf, purple sage, or ceniza, Texas sage (Leucophyllum frutescens) is extremely easy to propagate from cuttings. In general, the use of sage for health purposes is recognized as safe. But if you plan on using sage internally, it is important to let your doctor know (just as you should with any complementary medicines you take). When not in full sun, Texas sage can get leggy. 22 Different Types Of Sage Plants With Pictures - AMERICAN GARDENER Scientific Names: Salvia officinalis Aurea and Salvia officinialis Icterina. {* forgotPassword_sendButton *}, {* #userInformationForm *} Our website services, content, and products are for informational purposes only. Let it burn for several seconds and then blow it out so that it keeps smoking. - Decoction of leaves used as tea for treating lung congestion, bronchitis, chills, and fever associated with colds. Wait until the smoke clears before going into the room. Why Do Cross Country Runners Have Skinny Legs? This is as much a part of smudging (or saging) as burning the plant is, Hopkins says. Remember to change the water every two to three days. Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Once the plant is established, it will need supplemental water only during extended dry periods. Classic garden sage (Salvia officinalis) is sometimes burned like white sage. Mugwort (Artemisia vulgaris, Artemisia douglasiana, Artemisia argyi) in the treatment of menopause, premenstrual syndrome, dysmenorrhea and attention deficit hyperactivity disorder.