1 seed in the West who advanced after eliminating the Timberwolves in five games. section: | slug: | sport: basketball | route: player_profile_home | Chris Paul What percent body fat is Zion Williamson? Its possible that this starting position is so deep that his shoulders are shifting out of a strong position. Plus, even if your wrists bend backwards a little bit, the weight will still be above your wrist joint, minimizing strain. The current record is held by Hartwick Colleges Jason Boltus who did 26 in 2009. But its typically done with your grip just slightly outside shoulder width and your elbows tucked in close to your sides, like so: If youre trying to build a bigger chest and get stronger at the bench press in moderate or high rep ranges (820 reps) then the close-grip bench press probably wont help very much. After a year of serious training, the average man can bench 215-235 pounds as their 1-rep max. What were seeing here is that in the standard bench press, the diagonal muscle fibres of our upper chests and shoulders are in a better position to lift. The barbell Brad Gillingham 12 Week Bench Program. WebOnly 44 quarterbacks have performed the bench press at the combine since 1987: 11 completed 20 or more reps. The bench press is also a great lift for your shoulders. The fronts of your shoulders (front delts) assist your chest in pressing the weight up. In fact, when you bench in lower rep ranges, your front delts may even take over, getting slightly more stimulation than your chest. Have opinion about current state of theSuns? Even if we forego the bench press altogether, triceps extensions are nearly twice as effective as the bench press for our triceps. Jim Williams presses 306kg (675lb) with only ace bandages on his elbows, wearing a T-shirt on November 9, at the 1972. Do Not Sell or Share My Personal Information. Don Reinhoudt presses 267.5kg (590lb) raw at the AAU Senior National Championships in Fort Worth, Texas on September 1, 1974. WebBe the best Chris Paul fan you can be with Bleacher Report. As a loose rule Thats when using a greater variety of exercises starts to make more sense. News: 1 day agoPaul chipped in 11 points (5-11 FG, 1-5 3Pt), five assists and one steal in 32 minutes during Saturday's 125-107 loss to the Nuggets in Game 1 of the Western Conference Semifinals. After missing last 15 games due to thumb fracture, Suns say All-Star Chris Paul is probable to return tonight vs. Nuggets in Denver. On the other hand, if your chest isnt even tired at the end of a hard set, then youll probably benefit from a wider grip that makes the lift easier on your shoulders. #nba At the age of 35, Chris Paul is still one of the best point guards in the league. Starting on Wednesday, 76 prospects will take part in a series of drills and workouts in front of league executives at the 2022 NBA Draft Combine. Your chest wont care, though, and the barbell bench press isnt that great for your triceps anyway. Progression of the bench press world record - Wikipedia What this means is that with a standard grip width, the lift is quite hard on our shoulders and upper chest, and so were more likely to be limited by those muscles, and so theyre more likely to get the bulk of the hypertrophy stimulus. The bench press helps build many muscles in the upper body. Suns fans are furious after Game 1 but not at Kevin Durant or Chris Paul. And then the second thing people have to understand with Zion is this guy is big and powerful. If we flare our elbows to 80 degrees, we have 2030 degrees of flare in our shoulder blades. Hypertrophy Training Volume: How Many Sets to Build Muscle? The first solution is to use a grip width that evens out your limiting factors. Paul is unlikely to play Friday against the Lakers for rest purposes, Shams Charania of The Athletic reports. Strengthening your serratus anterior muscles. Beyond the numbers, Pauls leadership and playmaking abilities remain among the best in the league, leading to increased interest for him on the trade market. 3rd all-time in steals (tied with MJ) The bodybuilder, on the other hand, might notice that the bench press isnt helping him build bigger triceps, and so he adds in skull crushers. If you look at the popular bodybuilders in the 50s, youll see that they have far bigger chests. Hes Neil Confessore and his brother Chris was the best bencher in the world at his peak with multiple WRs. The Bench Press Hypertrophy Guide Outlift From there, we can switch to using resistance bands. Tiny Meeker presses 500kg (1,102lb) at the Cajun Hardcore Powerlifting Meet, December 14 in Buena, Texas. Paul chipped in 11 points (5-11 FG, 1-5 3Pt), five assists and one steal in 32 minutes during Saturday's 125-107 loss to the Nuggets in Game 1 of the Western Conference Semifinals. But if youre trying to increase your 1-rep max, your shoulders and triceps are likely to be a limiting factor, and so the close-grip bench press can be an incredibly powerful assistance lifts. These are the official bench press records after the IPF-reset until they surpass the previously set mark of 306kg (675lb) by Jim Williams. Mdisbrow Deathbench Program. However, using a reverse grip makes it more likely that youll drop the barbell, meaning that you should really only do this lift if youre safely nestled underneath some sturdy safety bars. To bulk up the relevant muscles, we can use a three-pronged approach: When programming these lifts into your workout routine, keep in mind that its usually best so spread them out over the week. Check out some of the most memorable bench Brown was the catalyst off the bench, tying his playoff-high 14 points (7-of-11 shooting) and adding three steals, two rebounds and three assists in 25 minutes. The longest wingspan ever recorded at the NBA Draft Combine belongs to Tacko Fall, who measured at8 feet, 2.25 inches. Elite numbers while leading a surprisingly good Thunder team to the 5th seed in the Western Conference. The trick is to feel it as evenly as possible in all three muscle groups, ideally while still having your chests be the limiting factor. If your bench press is going smoothly but you just need a bit of extra volume, you can mix these into your workout routine as a slightly lighter assistance lift. But the main muscles that the bench press works are your chest, shoulders, and triceps. In fact, he used to be quite overweight. I think thats one of the many reasons why theyve been so good. Pauls contract could be an issue, but hes certainly a strong fit. If we look at the lifter on the right, we see that having longer arms and a shallower ribcage lengthens the range of motion and drops the arms down past the sticking point. Nets star Kevin Durant was selected with the No. Last year, Trail Blazers guard Keon Johnson, who was selected with the No. Wilt got his bench press up to 500 pounds. Based on the studies that measured muscle growth in the triceps and the pecs, it seems that the bench press is 78% more effective for the pecs than the triceps! The NBA Playoffs are about adapting and responding. Danny Green was not holding back on Pat Bev What muscles do you want to emphasize? The challenges are endless against Denver starting with its dynamic inside-outside duo in two-time reigning MVP Nikola Jokic and guard Jamal Murray. #Suns https://t.co/Svuww0sSls, 'In some ways, we are wired the same way. Sometimes our chests lag behind simply because we dont bench enough. The next thing we can do is compare the moment arms. Their muscles would be less versatile, yes, but theyd still be stronger at the specific range of motion they were training in. Doug Hepburn presses 580 lbs (263 kg) in training, using a "collar to collar" grip and a slight bounce on the chest. Is that true? Murray at Jokic BINALAHURA sina CP3 at Ayton Na Expose ang Weak bench press Ryan Kennelly presses 485kg (1,070lb) on April 12, at the APA Northwest Iron War in Kennewick, Washington. This is especially true with the bench press. Paul makes his off-season home in Los Angeles, is close friends with LeBron James, and has played six full seasons for the Clippers. After 6-for-12 shooting from beyond the arc in Games 4 and 5 against the Clippers, Paul's ability to connect from beyond the arc remains a swing factor. Or what about using a wider grip? The fourth-seeded Suns took their first round series over the undermanned Los Angeles Clippers in five games as Paul George missed the entire series with a right knee sprain and Kawhi Leonard didnt play after Game 2 due to a knee injury. His diet and workout routine are also key factors in his fitness level. Suns coach Monty Williams talked with Paul after Thursday nights win. Our mid and lower chests are far larger and have a far greater potential for growth. WebChris Paul has averaged 15.0 points, 9.6 assists and 4.4 rebounds in 183 games for the Suns in his career. It might not improve his bench press, but it does improve his appearance. And if youre taller or lighter, expect to have smaller numbers until you bulk up. phoenix suns when chris paul is on the bench Chris Paul has Just be warned that if your chest is lagging behind, youll be weaker with a wider grip. He was below 10 percent body fat last year, I mean, hes always going to look big. Los Angeles Clippers or Los Angeles Lakers. And the solution is usually pretty simple. It works well as a way to emphasize chest growth. Chris Paul Keep in mind that the heavier you are, the more muscle youll tend to have, and the shorter you are, the better your leverage will be. Hes averaging a playoff career-high 27.2 points, hitting 42.9% of his 3s. That way you can build the relevant muscles bigger, allowing you to bench press more weight. https://t.co/MAjXSsKs9L, Most 10-assist games by active players: The bench press is a compound lift that will bulk up your chest, shoulders, and triceps. Progression of the bench press world record Julius Maddox presses 337.5kg (744lb) with wrist wraps and without a belt on November 17, 2019, at the Rob Hall Classic. What percentage of humans can bench 315? paul bench As you can imagine, thats not great for shoulder or triceps development. Kentavious Caldwell-Popes championship experience and Bruce Browns energy off the bench. As a result, the wide-grip bench press is more of an advanced bench press variation. The bench press can help restore muscle balance for athletes who primarily use pulling muscles. And so, whether they build muscle or not, most novice lifters can add 4050 pounds to their bench press with a couple months of practice, bringing their 1-rep max up to 175185 pounds. Jimmy Kolb presses 612.5kg (1,350lb) on February 4 at the IPA Hillbilly Havoc meet. And for most people, the best accessory lifts for the bench press are the triceps isolation exercises. Another minor disadvantage is that its hard to get heavier weights into the starting position, making it harder to lift in lower rep ranges. Underwhelming is an issue, however, as Phoenix needs peripheral support with Kevin Durant and Devin Booker supplying over half of the Suns' points Saturday. But its also notoriously hard for people to fully engage their chests while bench pressing. We use cookies to ensure that we give you the best experience on our website. Paused bench presses are exactly like regular ones, just with a 1-second pause with the barbell on your chest. Follow him on Twitter at@DuaneRankin. Its a complete chest exercise, including your lower, mid, and upper chest. Passes Oscar Robertson for the 4th most 15-AST games in NBA history (112). Fan-favorite Alex Caruso is signed through next season, however, its certain that coach Frank Vogel would prefer him to come off the bench. Beginners: bench press 23 times per week. Greg Nuckols 28 Programs ( Recommended: 3x Intermediate Medium Bench Press Program) Benching the Monolith. Best to choose a grip width thats easier on your joints. Its also a great test of upper-body strength, and is judged alongside the squat and the deadlift in powerlifting competitions. If you liked this article, youll love the full program. This is a no nonsense 6 week bench press peaking program styled after the infamous Russian Squat Routine. For bulking up, the best approach is to favour a style of the bench press that reduces the disparity between our chest and shoulder stimulation. After 6-for-12 shooting from beyond the arc in Games 4 and 5 against the Clippers, Paul's ability to connect from beyond the arc remains a swing factor. But with with good training, I was able to bench press 315 pounds, and I think theres still plenty of room for improvement as I continue to get older. And even a weighted backpack can only hold so many books. [3], The women's equipped bench press record belongs to Rae-Ann Coughenour-Miller from the United States, who lifted 290kg (630lb) (2022, Metal Militia Powerlifting standards),[4] and the raw bench press record belongs to April Mathis also from the United States, who lifted 207.5kg (457.4lb) (2016, Southern Powerlifting Federation standards).[5][6]. If youre a naturally lanky guy (as I am), and benching with a flat back angers your shoulders (as it does for me), then you can fix it by using an arch, like so: Ideally, we still want a nice stretch on our pecs at the bottom of the bench press. Hes one of those guys, when you look at how they play, you look at his career at Orlando, hes made so many adjustments and game to fit what they do here, Suns coach Monty Williams said about the former Arizona star. NBA MOCK DRAFT: Who will Magic select with No. With push-ups, we get all the benefits of the bench press, but we also have our shoulder blades flying free (instead of pinned into the bench). The night before, he had 19 assists. Chris Paul Im a dad, I work a desk job, I only lift weights 3 times per week, and my lifting genetics arent great. You could simply move your grip in by a couple of inches. Defensively, they had a lot of guys that could attack downhill. His triceps and shoulders might be proportionally smaller than his chest, but thats not a concern of his. Chris Paul, Clippers in Western Conference finals with Doing maximal lifts is an important part of powerlifting, but you can gauge your strength just as well by testing your 5-rep, 8-rep, or 10-rep max. From the Rulebook: Mens and Womens 50 Point God. How much can Chris Paul bench press? | Baseline Pass And its only once we can do more than around forty deficit push-ups that the bench press starts to become the better lift. A bench press program is a training routine designed to increase an athlete's upper limit strength in the bench press, their work capacity with the bench press, or a similar goal. Powerlifting programs specific to the bench press are a great way to make gains. Rajon Rondo is expected to opt-out of his contract and becomes an unrestricted free agent. After that, we'll keep you updated on the most important muscle-building research, lifting methods, and workout routines. Sacramento Kings guard De'Aaron Fox (5) pressures Phoenix Suns guard Chris Paul (3) during the first half of an NBA basketball game, Saturday, March 11, 2023, in Phoenix. Bill Kazmaier presses 287.5kg (634lb) despite quadriceps injury at the 1980 World Series of Powerlifting in May 1980 in Auburn, Alabama. In the interview, paul stated that he wasn't always as fit as he is now. WebWhat is Chris Paul standing reach? As of 2021, the world record bench press without any equipment ('raw') was set by American Julius Maddox at 355 kg (782 lb) surpassing his previous record of 349 kg (770 lb). Reach Suns Insider Duane Rankin atdmrankin@gannett.comor contact him at 480-787-1240. bench Then, as you get more experience, you wont need the extra practice anymore, the stress on your joints will become greater, and the muscle-building advantages of using different lifts becomes more noticeable. Thats what the bench press is best for, and thats why its so good for building muscle. How Much Should You Be Able to Bench Press? Elbow bandages had been allowed prior to the formation of the IPF, but were later outlawed. Chris Paul Who holds the records for the highest vertical leap and longest wingspan in NBA Draft Combine history? The lower the rep range, the more important triceps strength becomes. The other neat thing about this study is that it highlights the importance of exercise order. We had to adjust to how they were playing us, especially on the offensive side of the ball. When Chris Paul left the Clippers in 2017, he said, I felt like it was not only a good time for change for me, but for the team, too. Paul is the greatest player in Clippers history. Brooklyn is already committed to Kyrie Irving long haul, so that leaves only the Knicks. The Lakers would have to include both their first-round pick in 2020 (#28 overall) and Kyle Kuzma in any trade package, as well as clear enough salary to get Pauls contract in under the cap. Now, its up to you whether you want to bring up your weaknesses or double down on your strengths. International Paralympic Committee regulates unequipped paralympic powerlifting competition without wrist wraps or belt. Until we can do a good twenty repetitions, push-ups are even better than the bench press in many ways. NBA Draft Combine records: Top vertical leaps, wingspans, more Ted Arcidi presses 326kg (718lb) at the APF Bench Press Invitational on September 30 in Keene, New Hampshire. If you look at classic bodybuilders, youll notice that they have big shoulders and small chests, as with Eugen Sandow: Then, in the 1950s, bodybuilders and actors began to realize that if they did the bench press, they could turn their chests into a dominant muscle group. Lets go over the different ways of bench pressing. At that point, we can switch to weighted push-ups. Our lifting newsletter for men26,033 readers and climbing. Keep up with the latest storylines, expert analysis, highlights, scores and more. A finalist for a third straight MVP, Jokic is averaging 26.2 points, 12.4 rebounds and nine assists in the postseason. the 2020-2021 season will begin on December 22. As to the ultimate winner of the Paul sweepstakes? That way, youre training your muscles 3 times per week, but youre giving your shoulder joints a bit of a break from the bench press, and youre working your muscles with a greater variety, stimulating more balanced muscle growth. This is one of the most common problems that newer lifters run into, and the way that they bench press is almost always the reason. In all likelihood, it will be Chris Paul, who will pretty much be able to pick his own landing spot for the upcoming season. Julius Maddox presses 349kg (770lb) with wrist wraps and without a belt on March 7, 2020, at the XPC Powerlifting Coalition. The bench press is famous for being the best lift for building a bigger chest, but that isnt always the case. In fact, youll see a lot of the thinner powerlifters using an even wider grip, often referred to as an ultra-wide bench press. The further our shoulder blades flare, the harder they are to tuck, making it harder to get into a sturdy bench press position. Then, with the wide-grip bench press, we see that the moment arms between our sternum and arms are a little bit longer, making the lift a bit harder on our mid and lower chests. The Phoenix Suns have a depth problem. The veteran point guard is averaging 11.3 points, 8.3 assists, 7.0 rebounds and 2.0 steals through the Suns' first three playoff games, but he's shooting just 37.5 percent from the field and 18.2 percent from deep. Well go into more detail below, but if we look at a recent study comparing chest and triceps growth, we see that the bench press stimulates about twice as much growth in our chests as it does in our triceps: There are some other muscles that can be worked by the bench press, too. Though according to Jonathan Macri, host of the KFS Pod, Paul prefers either New York or Los Angeles where he makes his off-season home. Phoenix now faces the Nuggets, No. While pressing the dumbbells up, your chest will need to fight to keep the dumbbells from falling away to the sides, making it a combination of a bench press and a chest fly. He hit 4-of-5 three-point attempts to score 16 points with six assists. When people are struggling to gain mass in their chests, its because theyre having trouble activating their mid and lower chests. Paul maintained plenty of playing time during Tuesday's victory, logging 16 points, eight assists, four rebounds, a steal and a block in 38 minutes. How much should you be able to bench press? Support local journalism. https://t.co/yETSYxetqk, Giannis, Jokic, Tatum headline first team. And they were going to be better off losing him? The bench press is one of our Big 5 bulking lifts, and in this article, were going to go over the best strategies for integrating it into your bulking routine. With the foundation of the International Powerlifting Federation (IPF), the federation began keeping "official" powerlifting world records as the international governing body for the sport of powerlifting. His specialty is helping people build muscle to improve their strength and general health, with clients including college, professional, and Olympic athletes. Spin: Paul scored at least 11 points for the fifth straight game, and his 5:1 AST/TO ratio is strong, if underwhelming. And if our shoulders are shouldering the load, that prevents our chest from getting a proper growth stimulus, which prevents us from building a big bench press. Chris Paul, who scored 41 points, shoots over Terance Mann during the Suns 130-103 Western Conference final-clinching win over the Clippers. His ability to be physical in the paint, his screening on the ball, off the ball and hes a good complement to Jokic when there is a postup situation. How much can Chris Paul bench? However, the details matter. Us as a team, we keep talking about whatever we got to do to win, were going to do it, Paul said. Anything thats significantly narrower than your standard grip can be used as a close-grip bench press. At that point, as any good judge would say, its time to approach the bench. They also program the squats ahead of the bench press, meaning that our best energy is going toward the squat, not the bench press. This is a test of maximum strength and repetition (strength) endurance. Superstar bench press challenges: WWE Playlist - YouTube WebPoint guard Chris Paul will be re-evaluated in six-to-eight weeks for an avulsion fracture in his right thumb. Once youve learned how to set up in a strong position and bench press with good technique (as covered above), the best way to increase your bench press is to build more muscle in your chest, shoulders, and triceps (study). Youll need to be patient with it. Alternately, if sports betting isnt your thing, platforms such as SlotsUp may be a great entertainment option. In that case, choose accessory lifts that emphasize your chest, such as dumbbell flyes, cable flyes, machine flyes, or the pec deck machine. Intermediate lifters: bench press 12 times per week. If you drive your head back into the bench, you may find that it helps to bulk up your neck. It doesnt have that much impact on the growth of our triceps (shown above), but if we tire ourselves out with triceps extensions before we do our bench pressing, then our triceps become our limiting factor, and we cut our chest growth in half: This is all to say that the bench press is an amazing bulking lift, but it really pays to add in some accessory lifts to bring up the muscles that arent being fully stimulated by it. It builds fantastic stabilizer muscle strength, allowing near-perfect strength transference to the barbell bench press. https://t.co/iSFQQXpsrU, That's toughhhh https://t.co/EnYYhDA1hr, Chris Paul is now